Tuesday, May 8, 2012

Spa Insights

Miraval in Tuscon, has just opened a new Life Balance Spa  and is offering a Spa Sampler Package including $150.00 nightly credit, complimentary manicure and pedicure, complimentary one room category upgrade and more.  The offer is available for stays through to August 2012.  Miraval also offers a variety of Yoga and Meditation from Pranayam, Flow and Power to Native American Yoga which unites Hatha with the ritual of the Sacred Circle.  But it isn't just about Yoga and Spa - there are special events such as a National Geographic Photography Workshop, Art in Residence Interactive Painting Workshop and lots of ongoing Wellness Programs.  Click here for Website


Canyon Ranch also near Tuscon have a Celebrate YOU special for Solo travellers May 15-Oct 31 and Dec 01-23 2012.  As well as Spa and Yoga you can overcome your fear with the High Ropes Challenge Course and Aerian Adventure, or participate in the Weight loss program or Life Enhancing Program.  Specialty weeks include 'Improve your Edge - Cycling Event, Advanced Hiking and lots more. Click here for Website

Rancho la Puerta is the oldest destination spa in North America and is located across the border from San Diego near Tecate.  Set on 3000 acres of beautifully landscaped grounds there is lots of room to breathe, enjoy a daily hike up Mount Kuchumaa, take cooking lessons at the organic farm, or just relax in the Spa.  They also offer regularly scheduled Yoga, Yoga for Men and Yoga weeks with guest instructors. Click here for Website

Ananda Spa, India set in the Himalayas overlooking the River Ganges, this spa was a former residential palace of a maharajah.  The Spa offers a combination of Wellness regimes including Ayurveda, Vedanta and Yoga, in a tranquil setting to help you unwind and relax after exploring the sights of Northern India.  Also with Rishkesh nearby - known as the Yoga Capital of the World - you can stay in an Ashram and then treat yourself to ending your Yoga vacation at Ananda. Click here for Website

Como Shambala Estate, Bali, located in the beautiful area of Ubud and thought to be one of the best places to practice Hatha Yoga, this Balinese resort features complimentary daily classes and one on one sessions, and visiting masters host specialty weeks.  There is an opportunity to experience a Water Purification Ceremony or Traditional Balinese Healing, or you can just retreat to a quiet spring pool down by the River Ayung. Click here for Website


Gwinganna Lifestyle Resort, Australia - located in Queensland's Gold Coast and surrounded by bush, the resort has 16 different walks each one offering a different perspective and purpose.  Start the day with Qi Gong as the sun rises and enjoy hiking, yoga on the outdoor yoga deck, pilates or try some boxing.  After lunch it is Dreamtime, a chance to unwind, enjoy the Spa, and sit in the Sound Lounge or visit the Organic Garden.  The Spa also offers Tribal Dreaming and Didgeridoo Healing.
Click here for Website

Monday, May 7, 2012

Off the Beaten Track - Southern New Zealand




On one of my trips back to New Zealand I decided to visit Stewart Island as I had never been there even though I grew up in Invercargill!  I’m talking about way down South here now, for those of you who aren’t familiar with New Zealand.  (Most tourists tend not to come any further south than Queenstown) but I love the drive from Queenstown to Invercargill with the endless green hills, poplar trees and of course all those sheep.  Invercargill has a beautiful park (Queens Park) with a rose garden, Aviary and a Museum.   I always like to go check on Henry the Tuatara who is about 100 yrs old by now.  Tuataras are native reptiles and were around when dinosaurs walked the earth.  He can be viewed from the park through bullet proof glass or you can go into the Museum and see these very slow moving creatures from inside.  While you are in the museum you will want to check out the Burt Munro exhibit which was set up following the success of the movie ‘The World’s Fastest Indian’ with Anthony Hopkins.  Burt Munro was also from Invercargill and some of the earlier scenes in the movie were filmed at Oreti Beach about 20 minutes out of town.  
To get to Stewart Island I decided to cross Foveaux Straight by Catamaran and that involves driving to Bluff (about 30 minutes) which is famous for its oysters and signpost reminding you just how far away you are from the rest of the world!  The crossing takes approximately 1 hour and I was a bit apprehensive as sometimes it can be a bit rough.  Fortunately it was a nice day and a smooth sailing. 

Stewart Island is commonly known as Rakiura to the Maori.  Most of the island (85%) is within the Rakiura National Park with unspoiled natural beauty.  The island is very quaint, and abundant with native flora, bush birds, great hikes , and one can also enjoy kayaking, fishing and relaxing.  For the more serious hikers you can walk the (Rakiura Track) which is a moderate 3 day 36km track suitable all year and for anyone with moderate fitness.  There are also a couple of 10 day tracks for the really experienced trampers and weather would also be a factor for these longer trips. 

You can visit Stewart Island as a day trip or spend a couple of nights in a Bed & Breakfast.  If you are a bird enthusiast you can see bellbirds, tui, fantails, parakeets and maybe even a kiwi.  So if you want to take a step back in time, enjoy quiet serenity and amazing coastal scenery you will enjoy this trip.  All season clothing recommended as this is a rain forest and wetland area.

To return to Invercargill I had booked a flight which started with checking in at the office in the town.  I was a bit horrified that they wanted to weight me as well as my bag!  There was quite a discussion of the total weight and finally some of us called to board a van.  It dawned on me that this was going to be a very small plane.  There were actually four of us and we drove to what I would describe as a large field in the middle of nowhere and we just sat there.  The driver radioed the pilot to see where he was and this is when I couldn't help but laugh.  Of all the airports that I'd been in and the airplanes I'd been on, this was the first time I'd had this experience.  After a minute or two the pilot and his plane came circling above,  then landed in the field and we drove up to it and the pilot started loading us in.   I was the last and wasn't sure how I was going to board and then I realized I'd have to climb over the wing and enter the seat next to the pilot which gave me a fabulous front row seat for the 12 minute flight back to Invercargill!

Tuesday, April 24, 2012

New Zealand Coastal Cruise

Do you get tired of packing and unpacking?  Why not see New Zealand by small ship.  Australian Owned and Operated Coral Princess Cruises is offering two departures February 2013 from Auckland to Milford Sound and reverse.   The ship Oceanic Discoverer accommodates just 72 guests and is small enough to reach the remote areas of the East Coast.  You will have a chance to explore Dunedin, visit Akaroa where its possible to swim with the dolphins,  see the active volcano on White Island and enjoy Maori culture.
If you book by July 31 2012 you can take advantage of either a 25% discount or if you are travelling solo opt for the no single supplement option.
Click here for more details 

Wednesday, January 11, 2012

Sri Lanka Insights

When I mentioned that I was going to Sri Lanka, I was met with questions like ‘Why’ or ‘Where is that exactly’. I have to admit I didn’t know much about it either, except that it was once called Ceylon, that it produces wonderful tea, and that the island had been embroiled in a Civil War. So I didn’t really know what to expect but I was intrigued with this far off place and the adventurer in me wanted to check it out. Far off indeed, it took 28 hours from Vancouver to Colombo with plane changes en route. The airport is about 1 hour from the city and it was pleasant to arrive in the middle of the night as there was less traffic and the temperature was cooler. Suggest you cash some money at the Airport into Sri Lankan Rupees. When you leave you need to change it all back BEFORE you go through Security. They do not take Sri Lankan Rupees in the Duty Free area. The shops were mostly closed on Sunday so everything was rather quiet. Sri Lanka embraces many religions – Buddhism, Hindu, Muslim and Christian. Within a few blocks there is usually a Buddha on a corner at the roadside, a gentle reminder to be present and in touch with one’s spirituality. You also may come upon statues of Ganesh one of the Hindu God’s and Jesus. An important thing to know when taking photos in Sri Lanka, is that you CANNOT take someone’s photo when they have their back to a Buddha. You will be told off in no uncertain terms. Heading North from Colombo we visited the Pinnawela Elephant Orphanage, where for a small fee you can feed an elephant with a giant milk bottle. You can then head down to the river and watch the elephants coming for their bath. I felt a bit sad here as these elephants will not be going back into the wild as they have had too much contact with people.  In fact they aren't taking any more elephants here, they are taken to another area where they will be able to be rehabilitated.
Sigiriya – UNESCO World Heritage Site is an amazing archaeological site. At the base of the Rock Fortress is a unique complex of Water Gardens that were so engineered that the Pebbles would create a beautiful sound. After climbing halfway up the rock you then get to climb up a Spiral Staircase which leads to a sheltered gallery where you can see the world renowned frescoes. These beautiful maiden frescoes are painted in earth pigments on plaster and originally there were 500, but only 19 remain today. After marvelling at these beautiful drawings you then walk through the Mirror Wall with its graffiti from the 6th to 14th Centuries and come out at the Lions Paws. Originally you would go through the mouth of a huge crouching lion to reach the top, but now only the huge paws remain. This rock is 1200 steps to the top and it was at this point I had to decide if I was going all the way. Fortunately I decided to climb again, although I did not look down and just took my time. If you have a fear of heights this site is a challenge. The top of the rock covers 1.6 hectares and you can see the remains of a royal citadel and several caves for meditation and bath areas. It was wonderful to just sit up here and gaze out at the incredible view just like the Buddhist Monks probably did over 1500 years ago. It takes about 2 hours to visit this site and we started our climb about 4.30PM. This turned out to be good timing as it wasn’t very busy and as we were coming down we were gifted with a beautiful sunset.

Polonnaruwa – another UNESCO World Heritage Site – is a medieval city that rose to fame as the capital (10th-12th Century AD) after the decline of Anuradhapura. What struck me about this site is the non commercialism, at least for now. The monuments are quite well preserved and you sense the grandeur of Sri Lanka’s past. There are a few sacred temples, both Hindu and Buddhist that require you to take off your shoes. Your tootsies can get quite hot on the stones so you may want to bring a pair of socks which is acceptable. The Gal Vihara is a group of four massive images of the Buddha, cut from a long piece of granite and at one time each was enshrined within a separate enclosure. Dambulla Caves – another important Sacred Site. Dates back to the 1st Century BC and is an amazing complex of five caves containing 150 Buddha images. It was first used as a refuge by an ancient king who on regaining his throne, commissioned magnificent carved images within the rock. Jeep Safari to Minneriya National Park, one of Sri Lanka’s key wildlife reserves. This was a great experience although rather a bumpy ride. We got to see the Asian Elephants in the wild and the scenery reminded me of Africa. Bentota Beach, a wonderful place to finish up and unwind before going home. The Indian Ocean was warm, the beaches beautiful. This area was not hugely affected by the Tsunami. We went to an Orphanage where there were girls from 7 to 19 and some of these children were orphaned during the Tsunami. They sang a very touching song about the event, and one of the older girls danced a beautiful dance for us. It was an emotional visit and most of us had tears in our eyes as we left.
There is not much infrastructure in Sri Lanka and the roads go right through the villages so there is always something to see, like roadside vendors selling fruit, lush vegetation and witnessing the people’s daily life. The downside is that these roads are quite narrow and sometimes there can be major traffic holdups, and it can take much longer than anticipated. There is currently only one airport in Sri Lanka, but there is to be another on the Eastern side of the island. Although there are not so many tourists from North America, the Europeans, Russians and Middle East visitors are heading here and many of the hotels we visited were full, even though high season had not yet started. We ate mainly in the hotels and the food was excellent. Sri Lanka has the hottest curry in the world apparently, but they do tone it down a bit in the hotels. Most of the meals were Buffet and there was usually a large selection of curries plus International dishes, salads, soups and amazing bread. Sri Lanka was occupied by the Portuguese, Dutch and British. The coffee was also surprisingly good and the tea of course was wonderful to drink.

Lunch in Sri Lanka

I certainly didn't lack for food on my recent trip to Sri Lanka.  In fact lunch at Heritance Kandalama was probably one of the best lunches I've enjoyed in a while.  This hotel offered a la carte and I chose the seafood dish that you see in the picture.We also enjoyed an incredible Carrot Soup, Salad and Dessert.  While enjoying lunch we got to watch the monkeys right outside the dining room window!  This hotel appears to be in the middle of no-where but is really very conveniently located close to the UNESCO sights of Sigiriya, Dambulla and Polonnaruwa.  You can enjoy these archeological wonders and then come back and relax in this eco-friendly environment, enjoy the Spa and spend quiet time.  

All of our meals in Sri Lanka were wonderful, mostly buffets which worked well as there was such a wide variety to appeal to everyone.  There was always local Sri Lankan Curries which are reputed to be the hottest in the world, (although toned down a bit in the hotels) but you could also choose from a huge selection of International Dishes, and the desserts were amazing, sometimes we just wanted to start with them!  Delicious Ice-Cream and I was always excited when we found 'the room'.  Many of the hotels had a room in the dining area dedicated entirely to desserts.   The tea of course was simply the best but surprisingly we all agreed the coffee also tasted good.  The other highlight  was the fresh assortment of fruits every morning - pineapple and papaya especially. 

A' dessert room' at Cinnamon Lodge 

Tuesday, January 10, 2012

Hangzhou and Mt Huanshan


One of my favourite places in China is Hangzhou
which is now only a 45 minute ride on the high speed train from Shanghai. Or you may want to go by road and visit one of the ancient water villages en route. I find it a nice break from the hassle of Shanghai and many Shanghai residents feel the same way as they like to escape here on the weekends, so best to go there mid week. I love the setting of West Lake where you can hop on the trolley that goes around the lake, enjoy a nice walk or go out for a boat ride. It is a great place for people watching and relaxing. Away from the lake you can walk in the old street , visit the Temples and the tree plantations.
It is good to spend 2 nights here, either as a side trip from Shanghai or continuing on by road to Huanshan Mountain, the inspiration for many artists. You will need another 2 nights, the first night you will spend at the base of the mountain and the next morning you take the cable car up and spend the night at the top. (You must pre-arrange this or you will never get up the mountain – there are thousands of local tourists also wanting to enjoy the sites.) The next morning get up early for the amazing sunrise before heading down later in the morning, or spend another day if you like lots of hiking.