Chair Yoga

Chair Yoga is becoming quite popular now especially with our aging population.  At first, we may think that Chair Yoga is just for older adults but in fact it is good for all ages.  People who have health issues such as arthritis, high blood pressure, chronic pain, and other challenges can participate in a class.  The focus of Yoga is to breathe and to help relax the mind and body so whatever ailment a person has, Chair Yoga will be helpful.  For others, the thought of a regular yoga class can be intimidating and they are afraid they won't be able to do the exercises.  One of my students says 'I want to try Yoga but don't want to get up and down off the floor', so Chair Yoga has become the solution.

Therefore being able to enjoy the benefits of Yoga opens up the possibility to people who may not otherwise get to experience this ancient system.  There are a wide variety of exercises that can be done in a Chair, and they can still provide a good workout!  The classes are generally 60 minutes and there are usually some standing poses with the chair used for balance and support.  The exercises help build confidence, increase flexibility, and the relaxation techniques are very helpful in releasing tension and anxiety.

Chair Yoga can also be done in the workplace as they only equipment required is a chair.  You don't have to get changed into exercise clothes.  Many workers are hunched over their computers in the same position for hours at a time, and these same workers are feeling stressed and overwhelmed.  Workplaces are now encouraging wellness and a yoga session at lunch time or during the day benefits both workers and management.  If there is no time for a class, even standing and stretching poses can be practised right at their desk throughout the day.  Simply looking up from the computer and doing eye exercises, shoulder shrugs and neck rolls will be helpful. 

Marie will be teaching an ongoing drop in Chair Yoga Class for adults at Bonsor Recreation Centre in Burnaby starting July 05 at 12.30PM and there is also a 55+ Registered Class offered on Thursdays starting July 11 at 2.15PM. 
Click here for information on Chair Yoga at Bonsor Recreational Centre in Burnaby.
In Vancouver near Joyce Street Skytrain, Collingwood Neighbourhood House also offer an ongoing  Gentle Chair Yoga class on Wednesdays at 1.00PM - 2.00PM
Collingwood Neighbour House Website