Are you feeling a bit tired, restless or out of sorts, stressed out with no time? Here are some quick fix
suggestions.
1. Stand with your legs slightly apart and bring your hands
up over your head hugging your ears. Clap the hands 8 times so the entire
surface of the palms are firmly struck. Then bend forward and strike the ground
with the palms 8 times. Repeat for a minute or so. Clapping massages the
brain.
2. Cross Crawls - Standing, raise the left leg to the chest while raising the right
arm straight up. Then alternate arms and legs, co-ordinating with a powerful
breath for 1-2 minutes. This exercise helps balance left and right hemispheres
of the brain.
3. For your Nervous System - Stand or sit, look at the tip of
your nose. Extend arms out straight to both sides, keep them straight with no
bend in elbows and turn the palms down. Criss-cross them in front of you,
horizontally, alternating over and under, while chanting Har continuously with
the tip of the tongue each time the arms cross. Continue for 3-11 minutes.
Works on your ability to 'Do' and gets rid of your 'junk'. Chanting Har
stimulates the meridians in the upper palate and sound and mantra have a
powerful positive effect on the glands.
4. Right Nostril Breathing. Block
off the left nostril with the left thumb, and inhale and exhale long and deep
through the right nostril. To end inhale through both nostrils, holding the
breath 10 or more seconds, then exhale. Sit calmly and enjoy the energy for a
few moments.
5. Stand Tall and raise hands over head and shake the entire body for 1-2
minutes. Works on the nervous system
6. Sit down on the floor and stretch
your legs out straight. Reach for your toes, and stretch your nose to your
knees. Continue for 2 minutes - this helps boost your energy
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